Contributed by Jerry Weichman, Ph.D.
More and more parents are struggling to let go of slip-ups that teens make, whether big or small. As a result, relationships develop into an unhealthy cycle of pain, distrust and resentment from both sides. Hanging on to old mistakes, rehashing past issues over and over again with your teen, and taking your teen's behavior as a personal affront can make for a bitter few years, to say the least.
Here are four tips to help you navigate your path back to a healthy parent-teen relationship:
Issue the punishment and let it go
When you're fuming about your teen's screw-up, it may seem hard to keep a calm head. I often teach the parents I work with my issue the ticket technique of discipline. When you are pulled over by a police officer, they usually stay calm, there is little lecturing, and the officer does not take your infraction personally. An officer simply issues you the ticket and moves on. As a parent of a teen you need to try to practice policing your teen the same way. Stop engaging in heated discussions and debates over your teen's mistake. Just stay calm, issue the punishment and move on.
Have regular parent dates with your kids
Regardless of how busy life gets, it is an absolute must that you fight for regular time with your teen, even if you don't seem to get along most of the time. Schedule the date and keep it. Sharing a meal or even going for a walk together might seem strained at first, especially because all cell phones should be ignored during your dates. However, you will find that it is during these uninterrupted times that your teen will eventually open up to you and discuss what is really on their mind. Avoid peppering them with questions and just sit back and listen. In the end, the critical message your teen receives from you via these dates is that they are a priority and spending time together matters to you.
Find something (anything!) to be positive about and share it with your teen
Teens often complain to me that they only hear what they are doing wrong and what they need to do better. Over time, this dynamic causes a teen to view all interactions with their parents as critical. Spend 15 minutes writing down what you admire or appreciate about them. Take at least one off the list every week and share it with your teen. Hearing about what is good, what is positive, and what strengths they have puts wind into a teen's sails and boosts their self- esteem and confidence. Even if they seem to brush it off, trust me when I say that it matters to them more than you realize.
Keep the big picture in mind
The right decision and the popular decision are rarely the same. Often times you will have to issue a punishment that is difficult. Don't forget that parents who do their job well are focused on raising independent, successful adults. This often means that a parent has to give up what is easy in the short-term for what will best benefit their kid in the long-term.
Bottom Line^ Being a parent of a teen is often a thankless job. There will be a time in your life where your child comes back around and thanks you for what you have taught them. Keep your eye on the prize.
Jerry Weichman, Ph.D. is a clinical psychologist focused solely on teen and preteen issues. Based out of his private practice at Hoag Hospital's Neurosciences Institute in Newport Beach, Dr. Jerry is also an author of a teen self-help book, How to Deal, and is a noted public speaker on teen-related topics including parenting, bullying and adolescent coping skills. Overcoming a lower leg amputation as a child, to eventually become a Division I college football player, provided Dr. Jerry with a unique perspective on coping with -- and overcoming -- difficulties during adolescence. Keep up with his tips for teens (and parents of teens) at twitter.com/drjerryweichman or via his home page, www.drjerryweichman.com.