Clean out that fridge
Want to get back into those skinny jeans? Then clean out your fridge! "Keeping your fridge chock-full of unhealthy, fatty foods is like giving an alcoholic (or a teenager) the keys to your liquor cabinet — it's a temptation too strong to resist," says Min. It's simple, if you don't want to eat it or you don't want the kids to eat it, don't keep it in the house. Get ready to toss a lot because you might not even realize everything that has to go. Ditch list: Anything that says low-fat or no fat (because it has a lot of sugar to make up for the no fat part), anything processed, packaged or refined. Still unsure? Min gives you an easy rule to live by: The closer the food is to nature, the better it is for you.