My body

1. 

   My body

   My personal weight-loss journey: Week 4

   By Molly Smith on Feb 7, 2013

   The end is near...
2. 

   My body

   My personal weight-loss journey: Week 3 update

   By Molly Smith on Feb 4, 2013

   The story of self-sabotage
3. 

   My body

   My personal weight-loss journey: Week 3

   By Molly Smith on Feb 1, 2013

   Half way there!
4. 

   My body

   My personal weight-loss journey: Week 2 update

   By Molly Smith on Jan 28, 2013

   On the road again
5. 

   My body

   Give meditation a try

   By Sherri Kuhn on Jan 27, 2013

   Bring focus and calm to your crazy days
6. 

   My body

   My personal weight-loss journey: Week 2

   By Molly Smith on Jan 24, 2013

   Week one progress report
7. 

   My body

   Could I have Seasonal Affective Disorder?

   By Katie Kavulla on Jan 23, 2013

   What to know about SAD
8. 

   My body

   My personal weight-loss journey: Update

   By Molly Smith on Jan 21, 2013

   The honeymoon stage
9. 

   My body

   The best new fitness DVDs

   By Maria Mora on Jan 20, 2013

   Skip the gym and work out at home.
10. 

    My body

    My personal weight-loss journey

    By Molly Smith on Jan 17, 2013

    New year, new me: 10 pounds in 30 days, the healthy way
11. 

    My body

    The cLEAN Momma Workout

    By Lisa Steinke on Jan 16, 2013

    One of our writers gets lean while she cleans!
12. 

    My body

    New Year, new apps!

    By Lisa Steinke on Jan 16, 2013

    Best apps to help you stick to your resolutions
13. 

    My body

    Going caffeine-free

    By Maria Mora on Jan 15, 2013

    How to do it and why it's good for your body
14. 

    My body

    Weight loss in a 5-pound package

    By Angela Amman on Jan 14, 2013

    Pick up the weights to push down the scale
15. 

    My body

    Is what you eat making you anxious?

    By Molly Smith on Dec 30, 2012

    Blame what's on your plate for feeling anxious, moody and depressed
16. 

    My body

    Gluten-free diet: Hype or health?

    By Sherri Kuhn on Dec 26, 2012

    The lowdown on what gluten-free is all about
17. 

    My body

    Pilates, yoga or the Dailey Method?

    By Nichole Beaudry on Dec 11, 2012

    One of these popular workouts could be the perfect match for you
18. 

    My body

    Distressed nails: How to prevent nail fungus

    By Shiri Sarfati on Dec 3, 2012

    Staying healthy, down to the tips of your toes
19. 

    My body

    When postpartum depression needs treatment

    By Monica Beyer on Nov 30, 2012

    Know when you need some extra help.
20. 

    My body

    CrossFit training: Is it for you?

    By Sherri Kuhn on Nov 26, 2012

    The buzz on this hardcore workout craze